Throat Chakra: Voice, Resonance & Right Expression
The bridge between inner idea and outer form. Soften neck and shoulders, mix golden light with blue, and notice where the voice has felt small, pressed, or over‑efforting.
You’ll meet a messenger ally and practice expressing truth with steadiness and grace. End by closing the blue to an acorn so you feel clear, not overexposed.
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Heart Chakra: Compassion, Coherence & Connection
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