30 Day Art Prompt Journey 

A fresh way into your painting practice

Want to paint but keep getting stuck before you begin? Or have you been painting for years and feel you’ve hit a wall?

This journey offers 30 prompts and four guided meditations to help you explore, experiment, and listen more closely to your own creative voice. Discover what inspires you, follow unexpected possibilities, and find a rhythm that works for you. Take it at your own pace, returning to the prompts whenever your practice needs fresh energy.

Already enrolled? Access your course below

Access Your Journey
Artist in a studio surrounded by abstract paintings and art supplies, including brushes, paint tubes, and a vase of flowers on a table.

Your journey includes 30 art prompts organized around four weekly themes: the senses, your creative rhythm, inspired muses, and symbols. Each week begins with a guided meditation introducing the theme and inviting you to slow down and listen inward. Bonus material introduces other artists and references to inspire further exploration.

Bring the prompts into your painting, drawing, or mixed media practice using materials you’re curious about. Spend five minutes or an afternoon exploring—there’s no pressure to finish in 30 days.

Follow the journey in sequence or return to a prompt whenever you need a fresh way into your work.

30 Day Art Prompt Journey
$75.00
One time

Over three years, I honed this 30-day journey into a course you can take at your own pace. This journey delves into the soul, mining the gold of introspective art-making. Whether you are a beginner or a seasoned professional, these 30 days enhance your presence and creativity. Enjoy the prompts and meditative process on this transformative journey. My intention is for you to connect deeply with your art, listen to your inner callings, and let your unique style shine.

✓ Unlimited lifetime access

Find your own way into the work

There isn’t one way to be an artist. Your materials, your rhythms, and the things that draw your attention are all part of discovering your own voice.

In this journey, I invite you to loosen your expectations and experiment. Follow a color, a shape, a memory, or a surprising mark. Let what happens on the page lead you somewhere you hadn’t planned.

Through making and reflecting, you begin to recognize what feels alive in your work—and what you want to explore further.

Assorted tubes of oil paint on a messy palette with colorful smears and a palette knife.

What you’ll learn

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    The Seven Senses

    Find fresh inspiration through sight, sound, touch, taste, and smell, then explore perception and your connection to the wider world. Slow down, notice what draws your attention, and let those discoveries lead you into your work.

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    Time as Information

    Discover your own creative rhythm. Explore how periods of making, observing, resting, and reflecting feed your work. Learn to honor your process and release the pressure of how you think an artist “should” work.

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    Connecting with Your Muse

    Explore what feeds your imagination—an artist, a piece of music, an animal, a plant, or something unexpected. Discover what draws you to these sources and experiment with bringing that inspiration into your own artistic language.

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    Symbolism in Art

    Notice the shapes, colors, and images that return in your work. Explore what they mean to you and follow where they lead—even when they surprise you. Let experimentation deepen your personal visual language.

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    Building Artistic Intuition

    Practice listening to what draws your attention and following unexpected possibilities. Build confidence in your own choices, materials, and ways of making—so your work feels more like your own.

Woman seated in front of abstract painting with geometric patterns.

Meet your Guide

Lauren Mantecón

I’m a painter and mixed media artist with over 30 years of practice and two decades of teaching and mentoring. My approach welcomes the whole person—your experiences, curiosity, intuition, and unique way of seeing.

I created this journey to help you find your own way into making. Through contemplation and experimentation, I invite you to loosen expectations, follow what draws you, and build a deeper relationship with your work.

Begin Your Journey - $75.00

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