Soul Narration Prompt

After completing each guided chakra meditation, move into this four-part creative process.

This is not about making “good” art. It is about allowing your inner experience to speak through color, texture, symbol, and story.

1. Meditation

You will be invited to meet a guide — this may be an animal, a symbolic figure, a presence, or simply a sensation or form. Journal and ask to receive from your guide.

Meditation Reflection Prompt

Ask yourself:

• What guide appeared?

• What message, mood, or sensation did it bring?

• What colors, shapes, or textures feel connected to this energy center?
  

Hold these impressions lightly as you enter your creative process.

2. Create Your Painting

(See Video 1 and Video 2 before beginning.)

This painting can be abstract or representational — let intuition lead. You are not illustrating your guide; you are giving form to the feeling or energy the meditation awakened.

Painting Prompts

• What colors match the energy of this chakra? Is it a warm or cool color?

• What marks or movements express how your body felt during the meditation?

• Does the guide want to appear directly or symbolically?

• What wants to emerge without being planned?
  

Let the painting be a conversation, not a performance.

3. Create Your Collage

After the painting, you will move into collage as a second layer of narrative.

Collage Prompts

• What fragments, images, textures, or patterns feel connected to your guide?

• What stories or memories want to be included?

• What needs to be revealed — or concealed?

• Where does beauty, tension, or curiosity appear?
  

Allow the collage to respond to your painting, not repeat it.

4. Dialogue With Your Work

Once both the painting and collage are finished, sit quietly with them.

Dialogue Prompts

Ask your collage 

I want to say to you today….

• What do you want me to know?

• Where in this piece is the energy strongest?

• What part is unresolved?

• What wisdom are you holding for me today?

• Now ask this question while looking at your painting.
  

Notice:

• phrases that arise

• body sensations

• emotions or memories

• symbolic messages

• areas that feel open or closed
  

Record your insights in a journal.

Closing

This session is about listening, not perfecting.
Let the artwork be your teacher.
Let the guide speak through color, line, shape, and symbol.
Let each energy center reveal more of your soul’s narration.